{"title":"Nutrition","description":null,"products":[{"product_id":"50-simple-bulking-recipes","title":"50 Simple Bulking Recipes","description":"\u003cp dir=\"ltr\"\u003eThis collection of 50 simple, calorie-dense recipes is built around real food that helps you eat in a surplus — hearty proteins, energy-dense carbs, and healthy fats, with no fancy equipment or hard-to-find ingredients.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInside, you'll find 10 recipes each for breakfast, lunch, dinner, snacks, and smoothies \u0026amp; shakes — every one with calories, protein, and prep time listed so you can hit your numbers without guesswork. Mix and match to fit your training and appetite, or follow it start to finish.\u003c\/p\u003e","brand":"My Store 3","offers":[{"title":"Default Title","offer_id":46755396943974,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/7874\/9798\/files\/50simplebulkingrecipesCover.png?v=1788216620"},{"product_id":"50-simple-weight-loss-recipes","title":"50 Simple Weight Loss Recipes","description":"\u003cp dir=\"ltr\"\u003eThis collection of 50 simple, satisfying recipes is built around real food that keeps you full — lean proteins, fiber-rich vegetables, and smart portions, with no fancy equipment or hard-to-find ingredients.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInside, you'll find 10 recipes each for breakfast, lunch, dinner, snacks, and smoothies — every one with calories, protein, and prep time listed so you can plan your day at a glance. Mix and match to fit your routine, or follow it start to finish.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store 3","offers":[{"title":"Default Title","offer_id":46755539026022,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/7874\/9798\/files\/50simpleweightlossrecipesCover.png?v=1788216720"},{"product_id":"7-day-meal-plan-companion-for-50-simple-weight-loss-recipes","title":"7 Day Meal Plan Companion - For 50 Simple Weight Loss Recipes","description":"\u003cp dir=\"ltr\"\u003eStop deciding what to eat every day. This companion turns the recipe book into a full week of planning — every breakfast, lunch, dinner, snack, and smoothie chosen for you, with the exact page number and calorie\/protein count for each one.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIncludes a combined grocery list sorted by store section, a Sunday prep guide to make weeknights assembly-only, and a build-your-own-week template with a full swap list so the planning keeps working long after week one.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePairs with 50 Simple Weight Loss Recipes — recipes are referenced by page number, so you'll get the most out of this alongside the book.\u003c\/p\u003e","brand":"My Store 3","offers":[{"title":"Default Title","offer_id":46904719245414,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/7874\/9798\/files\/ChatGPTImageSep9_2026_08_51_59PM.png?v=1789001529"},{"product_id":"7-day-meal-plan-companion-for-50-simple-bulking-recipes","title":"7 Day Meal Plan Companion - For 50 Simple Bulking Recipes","description":"\u003cp dir=\"ltr\"\u003eHitting a calorie surplus every day takes real planning — this companion does it for you. Every breakfast, lunch, dinner, snack, and shake is chosen from the recipe book, with the exact page number and calorie\/protein count for each one.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIncludes a combined grocery list sorted by store section, a Sunday prep guide built around bigger batches, and a build-your-own-week template with a full swap list so the planning keeps working long after week one.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePairs with 50 Simple Bulking Recipes — recipes are referenced by page number, so you'll get the most out of this alongside the book.\u003c\/p\u003e","brand":"My Store 3","offers":[{"title":"Default Title","offer_id":46904730484838,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/7874\/9798\/files\/ChatGPTImageSep2_2026_09_49_38PM.png?v=1788400303"}],"url":"https:\/\/thriveshelf.ca\/collections\/nutrition.oembed","provider":"Thrive Shelf","version":"1.0","type":"link"}