{"product_id":"7-day-meal-plan-companion-for-50-simple-bulking-recipes","title":"7 Day Meal Plan Companion - For 50 Simple Bulking Recipes","description":"\u003cp dir=\"ltr\"\u003eHitting a calorie surplus every day takes real planning — this companion does it for you. Every breakfast, lunch, dinner, snack, and shake is chosen from the recipe book, with the exact page number and calorie\/protein count for each one.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIncludes a combined grocery list sorted by store section, a Sunday prep guide built around bigger batches, and a build-your-own-week template with a full swap list so the planning keeps working long after week one.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePairs with 50 Simple Bulking Recipes — recipes are referenced by page number, so you'll get the most out of this alongside the book.\u003c\/p\u003e","brand":"My Store 3","offers":[{"title":"Default Title","offer_id":46904730484838,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/7874\/9798\/files\/ChatGPTImageSep2_2026_09_49_38PM.png?v=1788400303","url":"https:\/\/thriveshelf.ca\/products\/7-day-meal-plan-companion-for-50-simple-bulking-recipes","provider":"Thrive Shelf","version":"1.0","type":"link"}