{"product_id":"mindfulness-and-meditation-for-beginners","title":"Mindfulness and Meditation for Beginners","description":"\u003cp dir=\"ltr\"\u003eMeditation doesn't require an hour of silence or a completely empty mind — it's a skill you build in small, consistent sessions. This guide walks through simple, real techniques for beginners: what to actually do, how long to practice, and what to expect as you build the habit.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach technique is broken down clearly, so you always know exactly what to do and why it works.\u003c\/p\u003e","brand":"My Store 3","offers":[{"title":"Default Title","offer_id":47152545038438,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/7874\/9798\/files\/MeditationCover.png?v=1789062906","url":"https:\/\/thriveshelf.ca\/products\/mindfulness-and-meditation-for-beginners","provider":"Thrive Shelf","version":"1.0","type":"link"}