50 Simple Bulking Recipes
50 Simple Bulking Recipes
50 Simple Bulking Recipes
50 Simple Bulking Recipes
Finally eating enough

I used to dread eating this much food. These recipes made it easy.

— Marcus T. Verified Customer
4.8/5 (Based on 1,897 Reviews)

50 Simple Bulking Recipes

Fifty simple, calorie-dense recipes built around real food — hearty proteins, energy-dense carbs and healthy fats. No fancy equipment, no hard-to-find ingredients, no hour-long cooks.

  • 50 calorie-dense recipes across 5 meal types
  • Calories, protein & prep time on every recipe
  • No special equipment or hard-to-find ingredients
  • Instant PDF + ePub download — 100% DRM-Free
$14.99

Built to help you add size without living in the kitchen

Choose your pack

  • INSTANT EMAIL DELIVERY
  • READ ON ANY DEVICE
  • YOURS TO KEEP FOREVER
How It Works

Check out securely, then your download links arrive by email within a minute. No account needed — the files are yours to keep.

What's Inside

10 recipes each for breakfast, lunch, dinner, snacks and smoothies & shakes — 50 in total. Every recipe lists calories, protein and prep time so you can hit your surplus without guesswork.

Who It's For

Anyone trying to gain size and eat in a surplus without forcing down bland food, buying special ingredients, or spending an hour cooking.

Formats & Devices

Delivered as PDF and ePub. Read on your phone, tablet, e-reader or computer — or print the pages you use most.

Verified reviews

  • Diego M. Verified Customer

    Finally hitting my calorie targets without living on protein shakes. Gained 8 lbs of muscle in 2 months.

  • Sarah K. Verified Customer

    Food actually tastes good. Bulking doesn't feel like a chore anymore.

  • Ben O. Verified Customer

    Big portions, simple ingredients. Broke through my plateau.

  • Kevin P. Verified Customer

    Worth the money, hands down.

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