Once I understood why I reached for my phone, swapping the habit was easy. More progress in a month than years of forcing myself.
Breaking Bad Habits, Building Good Ones
A practical system for changing habits that's built on how they actually work — the cue–routine–reward loop, not willpower. Break down what's not working, design a replacement, and make it stick past the first week.
- How habit loops actually work — cue, routine, reward
- A step-by-step system for replacing a habit, not just quitting
- Built on behavior-change research, not motivation hype
- Instant PDF + ePub download — 100% DRM-Free
Stop relying on willpower — work with how habits actually form
- INSTANT EMAIL DELIVERY
- READ ON ANY DEVICE
- YOURS TO KEEP FOREVER
How It Works
Check out securely, then your download links arrive by email within a minute. No account needed — the files are yours to keep.
What's Inside
A clear breakdown of the cue–routine–reward loop and why habits resist willpower, plus a step-by-step method for swapping a bad habit for a better one — designing cues, stacking new habits onto existing ones, and recovering from a slip without spiraling.
Who It's For
Anyone who keeps setting the same goal every January and wants a system that works with how habits actually form.
Formats & Devices
Delivered as PDF and ePub. Read on your phone, tablet, e-reader or computer — or print the pages you use most.
Verified reviews
You may also like
-
Mindfulness and Meditation for Beginners
Regular price $14.99 CADRegular price
